JUST BECAUSE IT IS HOT AND THE SUN IS SHINING DOES NOT GIVE US REASON TO FORGET OUR WORKOUT AND NUTRITION PLANS.  THIS SUMMER GIVE YOURSELF MORE INCENTIVE TO KEEP STRIVING FOR YOUR  SUMMER GOALS EVEN YOU HAVE NOT REACHED THEM YET.  

MY SUMMER DAY PLAYED OUT LIKE THIS

8 AM:  GREEK NON FAT YOGURT 
            1/2 CUP OF FIT & HEALTHY GRANOLA 

11 AM:  APPLE WITH PEANUT BUTTER

1 PM:   GRILLED CHIX SALAD WITH 2 TBS OF LIGHT GREEK DRESSING 

2:30 PM:  1 HR 30 HOT YOGA 

6 PM:   GRILLED SALMON WITH 1 CUP STEAMED VEGGIES