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HAPPY HOLIDAYS EVERYONE!!  My Elissercise followers have to use this new protein!  It seriously does wonders for your energy level and your body.  I drank a shake this morning and cut an apple with peanut butter, but after I had 3 sips of my shake I felt satisfied and could not even eat the apple and peanut butter.  **WARNING THIS PROTEIN CONTAINS CAFFEINE SO DO NOT USE THIS AFTER 4PM OR IT MAY DISTURB YOUR SLEEP.  EVEN IF YOU USUALLY USE 2 SCOOPS PROTEIN POWDER, BEGIN WITH 1 OF THIS BRAND BECAUSE IT WILL GIVE YOU A HUGE ENERGY BOOST AND YOU DO NOT WANT TO BECOME JITTERY, ALSO IT IS VERY SWEET.**
SHAKE RECIPE 
**1 scoop AMP PRO PERFORMANCE WHEYABOLIC 60 POWDER **link below**
http://www.gnc.com/product/index.jsp?productId=3513369#.Upt2BFL1vdM.email

**3/4 cup of ice 


**1 CUP H2O AND 1/4 SWEETENED ALMOND OR COCONUT MILK.
**BLEND AND ENJOY