This month is a tough month for me.  
I am on a strict diet because I am filming a fitness video!  
Below is my food blog for March 13, 2013
Breakfast:  Greek non fat yogurt with chia seeds
Snack:  Apple & non fat cottage cheese
Lunch:  Protein shake with 1/2 scoop GNC Pumpkin Lean shake and 1 scoop RIVALUS PROMASIL-SOFT SERVE VANILLA!  HERE'S THE LINK: RIVALUS™ Promasil™ - Soft Serve Vanilla
Dinner: (I splurged because I am traveling)  Cobb Salad with NO BACON NO CHEESE light Honey Mustard Dressing


I would recommend to keep eating out EXTREMELY LIMITED if you are trying to lose weight.  You can not control what restaurants add to your food and sometimes even the items that sound healthy are loaded with hidden fat and calories.  
 


Comments

09/06/2013 8:46pm

We all loved u on big brother u played awesome we are sad that u went home :(

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Jaime
09/08/2013 7:16am

Where can we get the video?! I want my body to look like yours!

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Karen
09/08/2013 6:18pm

You are such an inspiration! Phil 4:13 is my life verse. You have motivated me to do yoga after watching you on big brother. I just had a liver transplant Dec 2012 and I finally feel motivated because of you to get into the best shape ever! I am looking forward to your elissercise video! :) THANK YOU!!!

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09/09/2013 11:01pm

Elissa, you are a beautiful, inspirational woman. It's so refreshing to see a woman of such character and faith. Wishing you much success with your fitness studio.

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