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I made this amazing teriyaki  glazed chicken and veggies last night.  I am trying to get loads of protein in with low fat and veggies.  


Breakfast:  2 egg whites with 2 TBS green pepper and 2 TBS onion add dash of salt.  Side of non fat greek yogurt 


Lunch:  Teriyaki glazed chicken with side of veggies and 1 cup cole slaw 
Coleslaw recipe:  Shredded cabbage with 1 TBS LOW FAT Coleslaw dressing and 1 TBS balsamic vinegar dash of salt and dash of pepper.  For extra metabolism boosting I add a dash of red cayenne pepper also.


Snack:  Protein shake:  1.5 scoop Shakeology®  1/2 cup ice and 1 cup water blend well

Dinner:  Small grilled chicken salad with 1TBS light Greek dressing

WORKOUT: 1 hr 15 minutes hot vinyasa flow

 


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