JUST BECAUSE IT IS HOT AND THE SUN IS SHINING DOES NOT GIVE US REASON TO FORGET OUR WORKOUT AND NUTRITION PLANS.  THIS SUMMER GIVE YOURSELF MORE INCENTIVE TO KEEP STRIVING FOR YOUR  SUMMER GOALS EVEN YOU HAVE NOT REACHED THEM YET.  

MY SUMMER DAY PLAYED OUT LIKE THIS

8 AM:  GREEK NON FAT YOGURT 
            1/2 CUP OF FIT & HEALTHY GRANOLA 

11 AM:  APPLE WITH PEANUT BUTTER

1 PM:   GRILLED CHIX SALAD WITH 2 TBS OF LIGHT GREEK DRESSING 

2:30 PM:  1 HR 30 HOT YOGA 

6 PM:   GRILLED SALMON WITH 1 CUP STEAMED VEGGIES 
 


Comments

Nezy
07/29/2013 3:22am

I think that your beautiful

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09/05/2013 11:34pm

Elissa - I will be new to yoga. Watching you on BB has got me super motivated. You are a beautiful person inside and out and totally my type of friend. So sad to see you go home tonight...but best of luck in the future. Thanks for creating this website for newbies like me :)
Xoxo
Jennie

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Jaime
09/08/2013 7:06am

Elissa - As a beginner I would love to see a beginner DVD for us newbies! You're an inspiration to a lot of people and showed what a gorgeous person you are (in and out) on BB. Congrats to you for keeping your head and keeping it classy; not an easy task when surrounded by people like you were.

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Alexandra
09/08/2013 3:36pm

Elissa,

I wanted to say that you were my favorite player on this season of Big Brother. I was very sad to see you get evicted. I am rooting for you to get America's favorite player!

You inspired me to start doing yoga. I think it would be great for you to make a yoga DVD as well as a healthy eating cookbook. I believe that a lot of people look up to you and that you can really make a difference in people's lives. By making a DVD and/or cookbook you can reach even more people.

I wish you and your family much luck and success in life. I hope to see you on a future Big Brother All Star season!

Sincerely,
Alex

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Jill Tier
09/08/2013 7:37pm

Hi Elissa! I, too, was sad to see you get evicted as you were my favorite player! You kept it classy under very difficult circumstances! I will also be voting for you for Americas choice. I agree with the others here that it would be great for you to release a beginners yoga DVD. I currently run, but need to add something new! Best wishes for your future! Jill Tier

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gina
09/12/2013 10:48am

Hello. I am 40 and I have never tried yoga. Watching you has been an inspiration, but I just do not know where to start. I would also love to see a beginner yoga video from you. I think this would really help. Watching you makes me see how it really is a lifestyle and I want to become more healthy. I have two boys I want to keep up with! Thank you.

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Jill
09/18/2013 11:23pm

I love you! Very proud of you and very inspired by you. I hope to see more blogs/videos on nutrition and fitness from you. You make yoga look fun and easy. I hope one day I can look like you! All the best! Take care xo!

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Kim
09/25/2013 12:13pm

Just stopping by and saw the day plan for food, love it. So eazy to incorporate, you should have more meal plans posted! I will check the blog more often :)

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Leslie
10/08/2013 5:38am

I value your opinion mentor and lifestyle. What compell me to write to you is how you stated your Mom is your best friend! I'm 49 yrs old suffer Lupus & fibromyalgia and very overweight! Yoga is something I try to do as stretching and breathing with meditation is important for my well being. I would love see video even video clips posted to your site for beginners would be fablous!

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11/22/2013 10:31am

Hey YOGIS & FITNESS FOLLOWERS... ENJOY THESE TIPS AND MEALS THANK U FOR THE SUPPORT AND I CAN'T WAIT TO HELP U ALL GET IN SHAPE WITH PRACTICAL LIFESTYLE CHANGES THAT ARE EASY TO FOLLOW AND INCORPERATE

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01/07/2014 10:48pm

Elissa, you are doing good on BB and i love to watch your shows on yoga and know different things from you and by getting you here i am so happy also i am eager to get more and more from you about yoga and i am sure you will keep posting here to help people for looking great.

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Great Post. I have not been visiting the site recently. Took a visit again and there were some great comments on the site. Excellent post. Keep up the good work.

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Hi, hopefully success always

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